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Why Testing Supplements is Important

Posted by on 8:44 pm in Living With Passion | 6 comments

Why Testing Supplements is Important

    One of My Passions   As someone who loves the sport of running, I’m now looking to increase my speed, endurance and have faster recovery times. I turn 63 in a few months. To celebrate, I am participating in a half marathon. I want to have my personal best on time, endurance and fast recovery. Thus the search for what can help me do this.   Bodybuilding vs Running   When I was body building (in my 30’s so a longgggg time ago) there was a lot of emphasis on amino acids. There still is in the body...

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2 Healthy & Natural Instant Energy (Easy to Make) Drinks

Posted by on 2:50 am in Living With Passion | 0 comments

2 Healthy & Natural Instant Energy (Easy to Make) Drinks

  Where’s Your Energy?   Low energy? High energy? Without a doubt, your level of energy makes a huge difference in how much you’re able to accomplish on any given day. Energy is absolutely essential in order to fully live your passion. This has definitely been my experience. When I have lots of energy, I’m able to do more of what I love doing. Whether it be running in a 5k, 10k or half marathon, sharing quality time with my sweetie, running my business, meeting with clients, walking the dogs, working on a project, working in...

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Going Meat Free Backfired on Me … Here’s Why

Posted by on 9:33 pm in Health & Weight Loss | 0 comments

Going Meat Free Backfired on Me … Here’s Why

    The Decision Was Made   It’s been nearly a month since making the decision to go completely meat free in my eating. I’m not putting a label on my eating such as vegan, but the more research I do, the more I lean towards a vegan diet. This means I’m eliminating specific foods including red meat, white meat, fish, shellfish and anything that remotely resembles anything that was once a living, breathing creature. It was a very personal decision and one I’m glad I made. I’m not jumping on some bandwagon saying everyone should...

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Run Hub Northwest Leads the Way with Customer Care

Posted by on 9:19 pm in Living With Passion | 0 comments

Run Hub Northwest Leads the Way with Customer Care

    Equipment and Training Matter   One thing I’ve learned both personally and professionally is this; whatever you do, if you want to do it to the best of your ability, it helps to have the right equipment and the right training. Sure, there’s always an exception to the rule, but generally the right tools and training make your job easier and safer. Take the sport of running. What started as power walking for a bit of exercise three years ago, has now turned into one of my greatest passions. Although I’m not a fast runner, I...

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Your Kindle Book Can Change the World

Posted by on 7:53 pm in Career & Business Success | 0 comments

Your Kindle Book Can Change the World

  State Your Opinion   If you have a strong opinion writing a Kindle Book is a GREAT way to express it. Do you feel strongly about world events? Frustrated with local politics? At wits end with the educational system? Believe there is more that people can do about their health than they realize? Tired of feeling at the mercy of the healthcare system? Any one of these areas carry strong opinions, some fact and lots of room for improvement. Many people want to be part of the solution to so many challenges going on in life today. Yet,...

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The Easiest Route to Kindle Book Success

Posted by on 7:39 pm in Career & Business Success | 6 comments

The Easiest Route to Kindle Book Success

    The Big Dream   Lots of experts dream of becoming published authors, but most will never realize their dream. And it’s for one simple reason; they don’t understand how very simple it is to go through the process. Yes, I said it. Simple. Here’s the process: 1. Decide on a concept, topic or story-line 2. Schedule time to write 3. Write on a consistent basis 4. Publish 5. Market – well, actually, you don’t have to market but if you don’t you likely won’t sell any books.   #1 Challenge   The number one challenge many...

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Staying Organized is Good for Your Brain

Posted by on 1:22 am in Kathleen's Favorites | 2 comments

Staying Organized is Good for Your Brain

      The Power Of Clean   Call me crazy, but I love to clean. Actually, beyond cleaning I really enjoy organizing my home. Whether it be drawers, closets, book shelves, the garage or the yard, I get a real sense of satisfaction from digging in deep and getting super organized. Granted, I tend to be organized from day to day, but it’s amazing how much “stuff” collects over time. Truth be told, I function better when things are organized. Yet, I’ve talked to men and women who claim they work better around clutter. If that’s...

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Are You Settling for a Life Of Mediocrity?

Posted by on 3:46 pm in Living With Passion | 2 comments

Are You Settling for a Life Of Mediocrity?

      Getting Older Means We MUST Slow Down… Not!     Many people buy into the belief that as they get older, they must slow down, act their age (whatever the heck that means) and settle for. The fact is, you DON’T have to settle for the status quo. Life can get darned exciting after you turn 50. And watch out when you hit 60. In celebration of my birthday a couple of years ago, I did something I never, in my wildest dreams, thought I would do. I participated in my first full marathon. I was just a couple days...

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Not All Authors Need to Know How to Fish

Posted by on 1:18 pm in Living With Passion | 8 comments

Not All Authors Need to Know How to Fish

 “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”  Great in theory but not always true. Especially when it comes to promoting a book. In many cases, you do an author a disservice by attempting to teach them how do all of their own book marketing when in reality they would be better off outsourcing the bulk of their marketing.   Not Everyone Needs to Fish   This realization became very apparent with a client I recently began working with. Her book is just about done...

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3 Erroneous Beliefs That Prevent Authors from Succeeding

Posted by on 4:39 am in Career & Business Success | 12 comments

3 Erroneous Beliefs That Prevent Authors from Succeeding

    Lifelong Dream   Writing a book is a lifelong dream of many people. A nonfiction book is a great way to convey what one believes to be true. For many, writing a book is the ultimate outlet for their creativity, expression and beliefs. There is nothing that quite compares to the writing and publishing of a book. Yet… for many, they stop at the thought. For others, they stop at writing the book but never go beyond this point. Many fall short of doing what needs to be done to make their potential readers aware the book has...

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